Self-SERVE Prices*

Personal edition	$99
Personal plus recipes	$149
Personal plus activities	$149
Personal with recipes and activities	$189

*Price includes postage within Australia and 10% GST.

For computer configuration requirements Click here

To order your own copy Contact us.

Personal edition:

The personal edition is designed for individuals and families who want to obtain nutritional analysis of foods and food intakes, create weight records and charts, and obtain other general information on nutrition.

Having worked in the nutrition industry in Australia for over 20 years, we have observed the increasing public interest and concern about nutritional aspects of health. People are becoming more aware of the fact that what they eat is intimately connected to their state of health, energy and well-being, but they do not necessarily know how their own eating pattern measures up. There are many health 'messages' to guide us, such as: 'Eat more fibre'; 'Cut down saturated fats and eat more mono-unsaturated fats'; 'Women have special needs for iron'; but how do we personalise these general guidelines? How much is enough? What are the effects of eating too little or too much of a nutrient? Do we meet the recommended intakes of nutrients and what foods do we need to increase or decrease, to correct the balance? By purchasing Self-SERVE, you have the means to answer all these questions, and more.

Features:

*	Find out what nutrients are in the foods you eat,
*	Compare with recommended daily intake amounts,
*	Identify which foods are contributing most to your nutrient intake
*	Search for foods high or low in selected nutrients,
*	Create your own personalised weight chart,
*	Obtain nutrient information,
*	Uses the Australian database AUSNUT, with over 4500 foods.
*	Plus much more...

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SELF-SERVE Computer Requirements:

*	Personal Computer, Mouse, Keyboard, Monitor
*	100mb of disk space
*	Microsoft Windows ( 95, 98, NT, 2000, ME XP, Vista)
*	Printer (colour recommended)
*	CD drive