Nutrition Management made simple

Today, three out of every four deaths in Australia are caused by 'lifestyle disorders' such as cancer or cardiovascular diseases (heart attack, stroke etc.)

There is a large and ever-increasing body of scientific evidence confirming the link between what we eat and our health status. We now know that the over-consumption of specific food components such as saturated fat can lead to various chronic diseases, and under-consumption of other nutrients such as iron and fibre can be detrimental to our health.

The big question is how do we know whether we get the correct balance of nutrients from the foods we select to eat to meet our needs. This is particularly true for people involved in fitness and exercise programs.

An increasingly popular tool being used to address this problem is the nutrition management system, SERVE. With personal computers now commonplace, the use of a nutrition management system can make light work of food intake analysis and provide detailed information on nutritional status.

With SERVE we can identify the nutritional value of foods we consume, and compare these with our personalised recommended daily intake of nutrients. We can then identify the food choices which we can make to improve our nutritional balance.

SERVE Nutrition Systems is the combination of talents of Hazel and Mike Williams. Hazel as a dietitian and nutritional counsellor with over 20 years experience, specialising in eating disorders. Mike has over 20 years experience in the information technology industry. They have been providing nutrition software for over 15 years. There are hundreds of people using this software in health and fitness organisations across Australia and New Zealand, including high-ranking Australian athletes.

The SERVE Nutrition Management System is essential to anyone who is serious about maintaining a fit and healthy lifestyle.

For further information contact us.